Відео

Thank you 😊 you solved my problem

It helped me increase my plank time instead.Thanks alot mate!

No, your name is not A J, they are your initials.

Very knowledgeable detailing. Thanks

Also soft pads on the ground doing pushups!

Soon as I heard his name was AJ too . I said I'm listening to this man 😂

Dang dude thank you for making this video, I’ve done jiu jitsu for several years and has caused my wrist to hurt really bad! This gave me a tingling feeling and literally feels night and day difference.

I LOST 6 POUNDS IN 5 DAYS

No resistance band? Lay on flat bench on your stomach and perform same movements using a light weight dumbbell ✅

Be careful with the tennisball exercise, everyone. Back in 2022 my inflammation on my forearm flared up like crazy from trying to massage it in this fashion.

exactly what I was asking

Didnt that guy crack the knuckles in his right hand for 60 years not just 1

Wow, I’ve been searching all day for what happened to me today doing 3:12 seated barbell press and your explanation of the neck pinch was so spot on. Thank you for the video. I will try my hardest to incorporate everything mentioned.

Underrated

Great explanation, thanks a lot man!

Thank you so much for this video! How long does it usually take to heal a small, mild rotator cuff strain???

Man, I’ve been having pain every time I lift and I hate EZ bars. So glad I found this. It helped DRAMATICALLY. Gonna add this to my stretching routine. Thanks so much!

Your are best bro its so helpful Thanks you❤

Can

I have i problem, i can go over the bar but i cant pull myself up ( i can't do the dip), how to fix that? thanks

Man, o love you for this content

My left knee cracks constantly everytime i go downstairs but never when walking. Sometimes it gets abit painful but not all the time. Been told i am double jointed but kever had problems with knee before so a little worried.😕

Thank uh and you've really done a good job

None of these worked

I’ve had the pain for 6 month

About 30% of those movements caused the clicking but damned if I know the similarities between them.

is this same information true for knee clicks? i swear mine clicks ever single squat

2:05 it looks like bro actually had the spasm or bro s really good at acting 😂

Thanks you

I isolated the pop. It’s the tendon that goes over the back point of elbow (if bending your elbow, not the biggest point but the one closest to your body). Any good ways to loosen that

Literally whenever I do pull ups this dull pain comes back, no matter how long I rest it for. But after a week the pain goes

Will do this everyday for a month and will come back with and update

It happened to me i Eaten mutton paya soup every month and 😊

Having just found the first version of this video, I really appreciate the update especially as it applies to multiple joints in the deadlift. Thanks for this.

I’m coming up on 12 weeks pain when pulling. The pain is also noticeable during scapular retraction as well as a noticeable weakness in tricep movements. I also have quite a bit of tightness in my chest and anterior Deltoid. Is there something specific I should consider trying?

Shit video

No evidence of fat loss

My shoulder pops with all of the movements

I have a recurring big toe injury that is upending my workout, which includes mostly squats, planks and pushups. I switched my pushups to knee pushups, which surprisingly are not much easier than regular. I’ll give these a try to replace the planks.

I broke my arm when i did my second push up and my back is brocken but when i found this vid it helps

I am not hearing the noise after the first stretch. But after sometimes I hear it. What exercise should I do to strengthen this?

After 2 years old having the vaccination I still have pain on my shoulders and elbows.

I know this all to well

Completely useless advices. Stretch all the muscles, really 😮 who would have thought.

Why nobody talks about that twerk he did.

Yesssss

1:24 yeah, that one

So just to clarify: the sound comes from the "tendon and joint collusion", not from a "joint and joint collusion", right?

Pushup popping and when i rotate arm straight forward and backward

My shoulder pop everytime I do leteral raises idk why it's only happen this day and I still warming up before maybe because I exercise in morning or what? So confuse lil bit painfull and discomfort and it only happen on right shoulder anyone has same issues??